Rasharkin Gets Active Distance and Activity LogDistance Log – to be used to record your distance walked/jogged/run. Do not include normal everyday walking. Please record in kilometres (kms) Activity Log – to be used to record your every 15 minutes of exercise. Please record in 15 minute units (e.g. 30 mins = 2 units, 1hr 15 mins = 5 units etc.). If you include your walking/running in your distance log then do not record here (to avoid double counting).