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Rasharkin Gets Active Registration
14th January 2016
Registration for Rasharkin Gets Active (in conjunction with Kennedy's Pharmacy) will take place in St Olcan's Parish Hall at 7.15pm on Saturday 16th January.This year's event will be focused around the following activities - walking, couch to 5k, running, exercise classes (both beginner and intermediate) and group activities. We will provide at least 2 organised sessions in each of these activities per week. We will also focus on Health and Wellbeing with a particular focus on helping people to stop smoking.
The programme will run for 8 weeks and finish on Saturday 12th March.
This year the team element have 3 aspects - each of which will be optional.
1. Weight loss with weekly weigh ins
2. KMs/miles walked, jogged or run
3. Weekly activity log recording each 15 mins of exercise
So, unlike other years if weekly weigh ins or weight loss isn't your thing, then that's ok - although you want to sign up for all 3, then that's good too.
The cost of the programme will be £10 registration and then £5 per week. Or, save money by paying £45 upfront at registration.
If you have any questions then comment here and I will reply or contact Thomas Donaghy via Facebook or mobile (07929 368151).
If you are keen to take part but unable to register on Saturday then contact Thomas Donaghy asap.
